What is Fasted Cardio and What Benefits are There For Your Body

Fasted cardio is basically doing cardio on an empty stomach. This means that doing your workout first thing in the morning without any breakfast or … What is Fasted Cardio and What Benefits are There For Your Body

Muscle.

Pump the iron make the Hulk look puny, Jog till you drop like a demented loony, Flexing in red shorts looking mean and moody, Plenty of Punch with a … Muscle.

Top Ways To Recover After An Intense Workout

AD – This is a collaborative post // A particularly strenuous workout results in muscle soreness. It’s totally fine and doesn’t indicate you’ve done … Top Ways To Recover After An Intense Workout