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Steven Halverson
The Importance of Strength Training for Runners- My Personal Test Results
If you think this will be just another post about someone telling you that you should do strength training, think again. When I was in my 20’s I … The Importance of Strength Training for Runners- My Personal Test Results
Steven Halverson
Steven Halverson
Steven Halverson
Train with Young Kids at Home
It can be quite challenging to train with young kids at home. While I am writing this, we have a 3 year old son and we have a new born daughter of … Train with Young Kids at Home
Steven Halverson
Steven Halverson
Fitness is freedom
Fitness is freedom. I wonder how many of us have ever considered this sage bit of philosophizing. I hadn’t. As I whizzed down an aisle in our … Fitness is freedom
Steven Halverson 