Steven Halverson.image

Music on the brain

A lot of the time I manage to convince myself that I’m a normal functioning human being. One of the great big pool of the many. A unique being in a … Music on the brain

What is Fasted Cardio and What Benefits are There For Your Body

Fasted cardio is basically doing cardio on an empty stomach. This means that doing your workout first thing in the morning without any breakfast or … What is Fasted Cardio and What Benefits are There For Your Body